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How to Use Red Light Therapy Correctly: A Practical Guide
Getting the most out of your red light therapy requires understanding the proper usage techniques.
Before Your Session
- Cleanse your face thoroughly
- Remove all makeup and skincare products
- Ensure your device is clean
During Treatment
Most users find that 10-20 minutes per session works best.
After Treatment
Apply moisturizer to help lock in the benefits. Use sunscreen during the day.
Expected Timeline
- Weeks 1-2: Skin may feel more hydrated
- Weeks 3-4: Subtle improvements in skin texture
- Weeks 4-8: More noticeable changes
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