How to Use Red Light Therapy Correctly: A Practical Guide

Getting the most out of your red light therapy requires understanding the proper usage techniques.

Before Your Session

• Cleanse your face thoroughly
• Remove all makeup and skincare products
• Ensure your device is clean

During Treatment

Most users find that 10-20 minutes per session works best.

After Treatment

Apply moisturizer to help lock in the benefits. Use sunscreen during the day.

Expected Timeline

• Weeks 1-2: Skin may feel more hydrated
• Weeks 3-4: Subtle improvements in skin texture
• Weeks 4-8: More noticeable changes

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